The Importance of Two B Vitamins

There are two B vitamins in particular that can prevent illnesses and help you lead a healthier life.  These are vitamin B12 and vitamin B6.  While many people are aware of the positive benefits of vitamins C and E, less people know about the strength of these two B vitamins.   However, the amazing thing about these two B vitamins is that they are now being proven to help specifically prevent deterioration of both your brain and your immune system.

Vitamin C To Prevent Illness

Vitamin C supplements are probably the best way to prevent common illnesses like colds and the flu.  However, what most people don't know is that Vitamin C supplements can also help with other serious illnesses like cancer, lung disease and heart disease.  In fact, new studies from many of the leading medical institutions in the world continually indicate that Vitamin C, even in low doses, can give your life expectancy a major boost.

Vitamin E To Fight Aging

Are you looking for a solution to fight the aging process?  Vitamin E supplements have long been used to keep people feeling and looking younger.  Vitamin E is the number one supplement that is universally accepted to fight aging above all other antioxidants. But what makes Vitamin E supplements so powerful?  Vitamin E supplements fight the gradual clogging and hardening of the arteries, technically known as atherosclerosis.

Vitamins and Supplements for Heart Disease

You probably haven't ever heard of an antioxidant known as coenzyme Q-10.  It doesn't exactly have a ring to it, but it is one of the vitamins and supplements that are coming to the forefront when it comes to fighting heart disease.  Coenzyme Q-10 is a vitamin-like substance that resembles vitamin E, but which may be an even more powerful antioxidant. It also goes by the name ubiquinone.

Vitamins and Supplements for a Youthful Life

Vitamin E and Vitamin C have extraordinary anti-aging powers, but Beta Carotene is the one antioxidant that you can't live without if you want to stay young.  Beta Carotene, most commonly extracted from carrots, has extra antioxidant powers that fill in where other supplements like Vitamin E and Vitamin C leave off.  In fact, Beta Carotene fixes a whole host of other problems including cancer, heart disease, cataracts and failing immunity.

Vitamins and Supplements for Brain Power

When it comes to improving brain power, there is no better supplement than Ginkgo Biloba. This is because Ginkgo supplements promote more oxygenated blood to flow through the tiny blood vessels in the brain, heart and limbs than would normally occur. This additional blood flow not only helps to restore memory to the brain, but also eases muscle pain in the limbs.  Ginkgo Biloba is so powerful that in the past decade it has have been widely studied as a remedy to offset the serious effects that aging can have on the mind and body.

Vitamins and Supplements for Hair Loss

A well balanced diet, along with vitamins and supplements, not only promotes optimal health, but it also promotes healthy hair, and in the process slows down hair loss.  While there are no miracle cures to be found at the health food store, there are quite a few vitamins and supplements that can improve the quality of your hair. PABA, vitamin B12, vitamin B6 and folic acid are considered to be the most important vitamins for hair health.

Vitamins and Supplements for Obesity

Obesity, in the most basic terms, is an excess of body fat.  Anyone who is over the normal weight for their age and height by 20% or more is considered obese.  This is the clinical definition, and no matter how you try to get around it, being 20% over the norm when it comes to weight makes you clinically obese.  This is different from being overweight, by a lot or a little, which is subject to interpretation. But if you are obese, you are in danger of incurring some serious health risks.

Vitamins and Supplements for Sports Nutrition

If you are training for sports, whether it's competitive or recreational, you may be thinking about taking vitamins or supplements to enhance your performance.  These aren't supplements for health, exactly.  They are supplements to make you stronger, faster, leaner, or maybe to heal a sports injury.  No matter the reason, if you are active in sports and want to see improvement, you are looking for something above and beyond the vitamins and minerals that will just make you healthy.

Vitamins and Supplements for Stress

Stress can come from many things in life and sometimes from a lot of things at once.  Stress hits everyone on a daily basis, and most of us can deal with it. But long term stress is another story.   This is stress that is beyond someone's control, like long term financial problems or a family crisis.  This kind of stress can wear a person down and over time take a physical and mental toll. Stress first physically manifests itself through the digestive and intestinal systems.